This week has been amazing and I'm already feeling so much better about myself. I took Sunday off of exercising and it was why harder to stay within my calories. On MyFitnessPal when you exercise you get more calories for the day. Since I didn't exercise I only got 1600 calories for Sunday and I was down to only about 70 calories and I was really hungry so I had a 120 calorie snack and drink some water. This put me over my calories for the first time by 50 calories. There were plenty of days before that where I was under my calories by 50-200 calories so I was hoping this wouldn't hurt me to bad. However today I discovered my milk entries were off by 40 calories and so I was really only over by 10 calories for the day.
Yesterday I got on the treadmill and did a mile and a cool down to equal 20 minutes. I had company all day yesterday and I could have used this as a excuse to not exercise but I didn't. My plan is to do 2 mile on the walking video today because tonight I'm gong to a Thirty-One party. There is going to be desserts so I plan on making sure I have plenty of calories to have one.
I have been struggling with wanting chocolate since Saturday evening because Aunt Flo came to visit for the second time this month. Sorry if this is to much information for you but this is part of my Journey. I've been having issues in this area and have been to the doctor and if I continue to have problems I may have to have surgery(DNC) for scare tissue from my c-sections. As many of you ladies know It is hard to stay away from chocolate during this time. Just a couple weeks ago I ate a whole bag of Lindor's when she came to town. But so far I have avoided chocolate candy and have only had Eddy's ice cream.
Now what your all waiting for. I weighed in this morning at 290lbs. That's 9lbs down in one week. 25lbs since September. 17lbs to my first goal of 273 and 110lbs to go until I reach my goal weight. My goal this week is 4-5lbs because I know after the first couple weeks weight loss slows down a lot.
Do not feel bad about going over once in awhile... High calorie days once or twice a week(eating at the top of your calories or just a smidgen over) is actually really good for training your metabolism. So once you lose the weight, it won't come back! You're doing so awesome!! Keep it up!
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