Yesterday I did a mile on the walking video, 20mins on the treadmill, and 10mins on the bike. A grand total of 45mins which was my goal for the day. I also did my fastest mile so far in 17:57. I've been doing great staying within my calories and keeping up on my exercise. Although I do not enjoy doing the exercise itself I do enjoy the time to myself and how I feel afterward. I also enjoy trying to improve my time.
Today I was hoping to do just as well if not a little better. My kids have had a cold for a couple days and I have been feeling one coming on all day but didn't even think about the fact that it could affect my workout. I got on the treadmill and started out strong but after a few minutes I was having trouble breathing and had to slow way down. The speed of my workout tonight was a lot slower than usual but the important thing is that I still worked out. Hopefully my cold doesn't get any worse so I don't have to slow down even more tomorrow.
I started working out with dumbbells today so I can tone up as I lose weight. After the first few sets I thought it wasn't doing anything but a few sets later I started to feel it. I plan to use the dumbbells everyday of the week but Sundays. Praying this cold doesn't slow down my progress to much this weekend.
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