I really struggled today with wanting junk food. I wanted a big cheeseburger and fries and chocolate and ice cream and a Wendy's frosty, etc. This is no exaggeration, I wanted to eat everything today. I gave in and had an ice cream sandwhich. I put it in my diary on MyFitnessPal and fought the temptations the rest the day and was able to stay within my calories.
TMI alert. The only thing I can think is aunt flo is coming for a visit yet again. It's techically time for her to visit because the last time was because of a different issue. You got to love being a women, unless your a man.
Anyway I got my exercise in tonight without a problem and it felt good to get in over 30 minutes. I got on the treadmill and started at 4.0 and ended up improving a little more. I got down to 17:16 for a mile and I was pushing myself so much my ribs hurt. I stayed on the treadmill for 22.5 minutes. Then I did 10 minutes on the bike. I've really come to enjoy my time on the bike. I spend the whole time praying. It's amazing what 10 minutes spent focusing on God can do for your relationship with him.
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