I've had a difficult week this week. I had many challenges and I can't say I was successful with them all. The last three days have been very busy. And I had many meals away from home. At times I made some good choices and other times I did not. I went over my calories on Sunday by quite a bit.
One on the reasons I went over Sunday was because I didn't do any exercise Saturday or Sunday. Yesterday I didn't make the best choices either but I did 45 minutes of exercise so I was able to stay within my calories.
When I get a little down is when I make the bad decisions. I'm going through some things physically and I could use some prayer over the next few days that things turn out OK. Also pray that I don't allow this to throw me off track anymore.
This week was not my best. I weighed in at 281lbs so I lost 2lbs this week. I'm happy with this loss because any loss is good and 2lbs is my goal every week. However I'm also disappointed in myself because I know I could have done better but today is a new day and I'm back on track.
lost since Sept. 2012 34lbs
lost since Feb. 5th 18lbs
to go to first goal 8lbs
to go 101lbs
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